You know those colorful stripes on your toothpaste tube? They aren't there just for looks; they're like a secret code, revealing what's inside and why it matters to your teeth.
GREEN STRIPE : When you see green, think "natural" or "herbal." These toothpaste versions often skip fluoride, which can be good for those who want to avoid it.
Blue STRIPE: Blue screams "gel" and is a combination of "Natural and medicinal components" if you're into that smooth, translucent toothpaste texture, this is your go-to.
RED STRIPE: Red is like a mixtape of "Natural and Chemical components". It's common but not overly specific.
WHITE STRIPE : This is your standard toothpaste, the classic. It's white and typically contains fluoride, your trusty protector against cavities.
BLACK STRIPE : The cool, black toothpaste you've seen lately. "Chemical components only" Be cautious, though; it can be abrasive and may not be for everyone.
In addition, when choosing a toothpaste, look for seal of acceptance, ingredients, expiration date and most importantly fluoride content.
Toothpastes containing fluoride are the most effective for preventing cavities.
Now, you might be thinking, "Why do I need to know this?" Well, hang on, there's a tasty twist to this dental tale.
See, it's all connected. Good oral hygiene means your teeth and gums are healthy. That, in turn, lets you enjoy your food without discomfort. Imagine chewing a crisp apple or savoring a hearty pasta dish with ease.
And when your mouth feels fresh, you're more inclined to appreciate the delicious flavors of your meals. Healthy teeth and gums encourage you to dive into colorful, nutritious foods.
The next time you buy that toothpaste…remember it's impact on your teeth and gum.
Written by Josephine Asiedu - Public Health Nutritionist and Member, Aquafig Foundation
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